WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Monday, April 25, 2011

Tuesday 4/26/11

Hill Repeats x 10

swim: 1min with 1 min recovery .. swim with a t-shirt for drag
bike: 2 min recover going downhill
run: 1 min recover going downhill
C2: 1 min with 1 min recovery...set tension at 10
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