WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Thursday, June 23, 2011

Up Coming Events!!!

OK everyone here are some up coming events that we may be interested to doing. Triathlons: Race the River( July 23,24), Coeur d Alene Tri (Aug 13), Dirty Dash (Aug 20), Priest Lake Tri (Aug 27), Hells Gate Duathlon (Aug 27).....Running: Spokane To Sandpoint (Aug12,13), Scenic Half Marathon(Sept 18), Priest Lake Half Marathon (Sept 24), Wild Moose Trail Run (Sept 24), Spokane Marathon/Half (Oct 9)... Let me know if you are interested in doing any of these and we can train for them..
Starting on June 27th I will be posting wods for both single and multi sport events...You can complete these at home or at the gym. If you want to get together for a workout just let me know and we can have fun together.
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