WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Wednesday, September 7, 2011

Sept 7 - Sept 10

WOD 1: swim: 6 x 100m rest 1min
bike: 8 x 1 mile rest 2 min
run: 8 x 400m rest 1 min


WOD 2: swim: 20 min tt
bike: 40 min tt
run: 30 min tt