WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Saturday, April 2, 2011

Sunday 4/3/11

Hill Repeats

30sec hill repeats x 10

swim: 30 sec on 60 sec off . wear t shirt for drag
bike : 30 sec up rest on downhill... steepest grade you can find
run : 30 sec up rest on downhill or for 60 sec if on a treadmill, set treadmill at 12 to 15%
C2 : 30 sec on 60 sec rest.. set damper to highest level
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