WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Monday, April 11, 2011

Tuesday 4/12/11

TOSH swim: 50m, 100m, 200m bike: .5mile, 1mile, 2miles run: 200m, 400m, 600m C2 : 250m, 500m, 750m complete all 3 distances for 1 round, must complete 3 rounds. Rest only as long as it takes to complete the distance. For example run 200m, rest the time it takes ..run 400m rest, that time, run 600m, rest that time. Then complete 2 more rounds.
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