WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Thursday, April 7, 2011

Friday 4/8/11

Up and Down the Ladder! swim, bike, run or C2 start with 10sec on 30sec off, then 20sec on 30 off, 30 on 30 off...60 on 30 off.. then go back down 60 on 30 off, 50 on 30 off .....10 on 30 off..
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