wall(back) 20 pulls each leg
jump rope run 25ft
WOD 1: swim: 8 x 100m, rest 30 sec
bike : 8 x 1 mile, rest 45 sec
run: 8 x 400m, rest 45 sec
WOD 2: swim: 5 x 500m, rest 2min
bike: 5 x 3 miles, rest 4 min
run: 5 x 2 miles, rest 5 min
WOD 3: swim: 1000m tempo 80-90%
bike : 20 mile tempo 80-90%
run : 7 mile tempo 80-90%