WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Thursday, April 21, 2011

Friday 4/22/11

Ladder Time

swim, bike, run, C2....

4min on 2min off,
3min on 1 min off,
2min on 30 sec off
1 min on 30 sec off,
2min on 30 sec off,
3min on 1min off
4min on finished
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