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These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Wednesday, February 2, 2011

Wednesday 2/2/11

Tempo 85-95%
For the first half keep tempo at 85% then increase to 95% for final half
Swim : 10min
Bike : 20min
Run : 20min
C2 : 10min
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