WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Wednesday, February 23, 2011

Thursday 2/24/11

Hello Tosh!
3rds
swim: ( 50m, 100m, 200m)
bike : ( 1/2mile, 1mile, 2miles)
run : (200m, 400m, 600m)
C2 : ( 250m, 500m, 750m)

Complete each of the distances to complete 1rd. Rest only as long as it takes to complete each distance, for example swim 50m, rest as long as it took to complete then swim 100m rest that time swim 200 then rest that time. That is 1 rd. Must complete 3 rds.
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