WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Monday, January 31, 2011

Tuesday 2/1/11

40:20x10
this is a max effort for 40 sec then a 20 sec rest for 10 rounds
swim: pool
bike : if on a trainer use increased tension
run : max efforts 40:20x10
C2 : max efforts 40:20x10
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