WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Wednesday, February 16, 2011

Thursday 2/17/11

Hill Intervals x 10

swim 1 min w/ 1 min rest : wear a t-shirt for drag
bike 1min w/rest on descent : set trainer at increaded resistance, outdoors find 10% grade
run 1 min w/ rest on descent : set treadmill at 12% - 15% , outdoors find 7% to 10% grade
C2 1min w/ 1min rest damper set at 8 - 10
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