WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Friday, February 25, 2011

Saturday 2/26/11

Tempo 80-90%

swim- 500m
bike - 12miles
run - 5k
C2 - 1500k
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2 comments:

  1. UnknownFebruary 25, 2011 at 8:28 PM

    Hey Andy! We're new to the blog...can you tell us what C2 is? And are we to do every thing on the list or choose one ?
    Genevieve and Angie from Helena Mt

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  2. AndyFebruary 26, 2011 at 8:49 AM

    Hey!! C2 is the concept2 rower. Its great for those nasty days outside. No, just choose one sport from the list and complete that for the day along with your regular crossfit wod. Be sure to wait about 3hrs inbetween your crossfit wod and the endurance wod to give your body time to recover.

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