These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..
Wednesday, January 19, 2011
Thursday 1/20/11
60:20x10
60 sec on then 20 sec off for 10 rounds swim: pool bike : trainer should be set at higher tension run : treadmill should be set at 12% grade con2 : 60:20x10
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