WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Sunday, January 30, 2011

Monday 1-31-11

Hill Repeats

swim: 6x50m 30sec rest between rounds..wear a T-shirt for drag
bike : 8x30sec rest on the descent
run : 8x30sec rest on descent...treadmill set at 12-15%
c2 : 4x500m 30sec rest set damper at 8-10
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