WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Tuesday, January 10, 2012

Tu 1-10 WOD

Had a heck of a forearm burn today, can anyone else move there wrist properly today. Another visit from Emma today who got some good work in on her deadlift.

WOD:
double unders: 80-60-40-20-10
pull ups 10-15-20-25-30











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