WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Tuesday, March 8, 2011

Wednesday 3/9/11

3 x intervals

swim: 3x 500m rest 2min between each 500m
bike : 3x 4miles rest 2min between each 4miles
run : 3x 1mile rest 2 min between each mile
C2 : 3x 500m rest 2min between each 500m
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