WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Sunday, March 27, 2011

Monday 3/28/11

Tempo 85% to 95% swim: 10min, first 5min at 85% last 5min at 95% bike: 20min, first 10min at 85% then last 10min to 95% run : 20min, first 10min at 85% then last 10min at 95% C2 : 10min, first 5min at 85% last 5min at 95%
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