WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG

These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..

Tuesday, July 5, 2011

Week 7/5 - 7/9

Ok everyone here is the new format. I really want to stress running form, so complete each drill before the running WOD. I will be posting for a week at a time that way you can fit the wods into your schedule. Try to complete WOD 1 a day or two before WOD 2.

Drills: hops x3, front wall 10x each leg, back wall 10x each leg

WOD 1: Swim : 6 x 50m with 1min rest between rds

Bike : 6 x 1/2 mile with a 2 min rest

Run : 6 x 100m with a 1 min rest

WOD 2: Swim 500m T.T.

Bike 12mile T.T

Run 5K T.T.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)