These workout are to be in conjunction with your normal crossfit workouts and should be done a minimum of 3hrs post main WOD. If you are training for a single sport, train with 4 to 6 crossfit workouts, supplemented with 2 to 3 sport specific endurance workouts. If you are training for a multi sport, train 4 to 6 crossfit workouts, supplemented with 2 endurance workouts per week per sport. I will be posting the following days workout the night before. Every other Saturday we will try to get together for an endurance workout we can all have fun with..
Wednesday, May 18, 2011
Thursday 5/19/11
TOSH !!! This is going to be a run day!!
3rds 200m, 400m, 600m......rest as long as it takes to run each leg...
ex: run 200m in a time of 30 sec..then rest 30 sec.. then run 400m and so on
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